Jhulana Lurhakanasana (Rocking and Rolling)

Meaning - Jhulana - Rock, Lurhakana - Roll
Duration - 30 secs

1. Lie back on your back with legs and arms together. 
2. Bend your knees and bring it close to your forehead. 
3. Hold the hands around your bent leg. 
4. Roll up and come to sitting position. 
5. Rock back and go to lying position with bent knees.
6. Repeat for 3-4 times.