Salabhasana (Locust Pose)

Duration - 5 minutes

Lie flat on your belly and take a few breaths.

Pose 1
Roll over side-side and bring your hands inside the body.

Pose 2
Lift right leg/thigh up by pressing the forehead on the floor. Hold for 5 counts.

Pose 3
Lift left leg/thigh up by pressing the forehead on the floor. Hold for 5 counts.

Pose 4
Lift both leg and thigh up towards the sky by pressing the forehead on the floor - Hold for 5 counts.

Pose 5
Lift right leg/thigh up by raising left arm reaching forward.. Hold for 5 counts

Pose 6
Lift left leg/thigh up by raising right arm reaching forward. Hold for 5 counts


Pose 7 - Reverse boat pose
Lift both legs/thighs up and raise both hands reaching forward. Hold for 10 counts

Advanced - Rock front and back

Posture 8 - Vimanasana
Move the legs apart and hands apart and raise on your abdomen.

Pose 9 - Bow Pose

1. Bring the hands back and hold the heels.
2. Raise above and hold your body up by abdomen support.
3. Advanced - Rock front and back