Matsyasana(Fish Pose)

Meaning - (matsya - fish, asana - pose)
Duration - 30 secs

This is the continuation of Sarvanagasana -> Halasana -> Matsyasana

1. Lie flat on your back.
2. Roll side-side and bring the hands inside the body.
3. Pull the head towards your body with crown touching the ground.
4. BREATHE. 

Advanced

1. Sit on your legs(Vajrasana) and lie back with crown touching the floor.
2. Hold the heel with your hands.