Ustrasana - Camel Pose

Meaning - Camel Pose (ustra - camel, asana - pose)Duration - 10 counts

1. Sit on your kneels and keep your left arm on your back.
2. Right foot,right knee and right shoulder should be in straight line and left foot, left knee and left shoulder should be in straight line.
3. Swing your right arm from front-top- back and hold the right heel. 
4. Take your left arm from the back and touch your left heel. 
5. Drop your head down and look back. 
6. BREATHE

Counter Pose : Balasana (Child Pose)
         
Counter Pose 2 : 

1.  Sit on your legs and bend on your side(head should be 90 deg to the body)
2.  Touch the floor with forehead.