Thursday, May 16, 2019

Savasana - Corpse Pose

Meaning - Corpse Pose(sava-corpse, pose-asana)
Duration : 2 min

  1. Lie on your back.
  2. Keep your arm apart on the sides, away from your body with palm facing up.
  3. Keep your legs apart, away from each other and let the feet drop open.
  4. Breathe normally and watch your breath.

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