Setu Bandha Sarvangasana - Bridge Pose

Meaning - Bridge Pose (Setu-bridge, banda-lock, sarva-all, anga-limb, asana - pose)
Duration : 30 secs

Sethubandasarvangasana is the starting of  all other back bend postures

1. Lie on your back.
2. Bend your knees with feet on the floor.
3. Lift your hip up and lock your chest with chin.
4. Roll your shoulders inside and lift the body to maximum. 
5. Hands can either be on the floor or hold the heels. 
6. Breathe.