Halasana (Plough Pose)

Meaning - (hal - plow, asana - pose)
Duration - 30 secs

1. Lie down flat on your back.
2. Inhale and lift your the knee upwards.
3. Bring the knees towards your forehead by lifting the lower body. 
4. Bring your feet to 180 deg so that toes are placed over and beyond the head. 
5. Keep the hands on the ground with palm facing the ground.
6. BREATHE.

Note : This is the continuation from Sarvangasana