Vriksasana - Tree Pose

Duration : 30 secs

1. Stand straight with your feet stable on the ground.
2. Lift your right foot and place it on the left thigh. 
3. Hold your hands together on chest or  up towards the sky. 
4. Balance and hold it for 30 secs
5. Repeat the steps 1-4 on left leg

Advanced : Close your eye and hold the pose

Tree variation : Keep the right foot and place it OVER the left thigh. This pose would not put the pressure on the left thigh