Mandukasana - The Frog Pose

Meaning - Frog Pose (Manduka - Frog, Pose - Asana)
Duration - 2 mins

1. Sit on your legs and keep your back straight.
2. Make a fist in your hands and keep the fist on your belly button.
3. Inhale deeply and while exhaling,  bend forward and touch the ground with your forehead. 
4. Beginners, Inhale come up and exhale bend forward for 3 times.

Advance - Hold the bend for 2 mins