Tummy tucker

Lie on your back, keep your hands and legs apart. Inhale deeply and exhale slowly for couple of times. Breathe normally then and watch your breathe for a minute. (Refer. Savasana)

Bring your hands/legs together and take your arms above your head. Stretch hands and legs thoroughly
Leg angles

1. Raise your legs up 90 deg and hold for 20 counts. (Note : Your lower back should be on the ground).
2. Bring your legs to 60 deg and hold for 10 counts.
3. Bring your legs to 30 deg and hold for 10 counts.
4. Bring your legs to 10 deg(just above the ground) and hold for 10 counts.

Back swim 

1. Bring the legs back to 90 deg. 
2. Spread the legs apart and bring back together by keeping the knees straight - 10 counts

Cycling - Forward

1.    Bring the legs back to 90 deg. 
2.    Take the legs backs to 10 deg without bending the knees.
3.    Bend the knees.
4.    bring the legs back up.

Cycling - Reverse

1.   Bring the legs back to 90 deg.
2.   Bend the knees 
3.   Take the legs  to 10 deg by extending the legs without bending the knees.
4.   Bring the legs back up to 90 deg.

Arm and Leg movements

1.  Sleep on your back and take your arms up over the head.
2.  Raise your legs 90 deg(with no knee bend) while you swing your arms from above the head to touch the ground. 
3.  Repeat for 10 counts.

Cool down - Refer Jhulana Lurhakanasana