Paschimottanasana(Seated Forward Bend) and Purvottanasana

Meaning - Seated Forward Bend. Its also called as Ever Youth Asana
Duration : 1 min

1. Sit with your back straight and extend your legs front
2. Stretch by lifting your arm upwards and elongate your spine
3. Bend forward and touch the feet. 
4. BREATHE - 5 in/out

Advanced: Bring your head close to your knee





Counter pose : Purvottasana
Meaning - Upward Plank Pose
Duration - 10 counts

1. Keep your hands on the ground and lift your hip up
2. Drop your head down and look back. 

Advanced - Lift right leg up, hold for 5 counts and bring down. Lift left leg up, hold for 5 counts and bring down