Improve your stability

Warm up - Standing

1. Stand straight and rotate your hips clockwise and anticlockwise - 3 times
2. Bend your right knee and kick back and front - 5 times
3. Bend your right knee and swing left and right - 5 times
4. Rotate your right knee clockwise and anticlockwise - 5 times
5. Kick your right leg far front and bring to the far back - 5 times
6. Kick your right leg on the side and bring it back - 5 times
7. Repeat 1-6 with left leg

   Daily bends

1.  Forward bend pose - Inhale lift your hands up and exhale bend forward - 50 times
2.  Side bend pose - Stand by keeping your legs apart and right knee bent. Bend on your hip on your right with left hand up towards the ear and right hand on right thigh. Keep your head high and look at your left hands. Repeat the same on the left side - 25 times on each side(Make sure your bend is straight on the side and not leaning forward)
3. Forward bend with variation - Stand by keeping your legs apart and knee straight. Bend forward on your hip and touch the left foot with right hand. Next touch the right foot with left hand - 25 times on each side
4. Twister - Stand straight ..Twist your hip towards right and look back. Twist your hip towards left and look far backwards - 25 times