Trikonasana - Triangle Pose

  Trikonasana (Triangle Pose) 

  Meaning - (trikona - triangle, asana - pose)

1. Stand straight with legs apart and knees straight. 
2. Bend on your hip on right side with right hand touching the right foot. 
3. Extend your left arm upwards towards sky.
4. Keep your head high and gaze at your left hand. 
5. Repeat steps 1-4 on left side.

Triangle Pose Variation 

1. Stand straight with legs apart and knees straight.
2. Bend on your hip on right side with left hand touching the right foot.
3. Extend your right hand upwards towards the sky.
4. Keep your head high and gaze at your right hand.
5. Repeat 1-4 on left side.