Kākāsana (Crow Pose)

Meaning - (kaka-crow, pose-asana)Duration : 30 secs

1. Sit on your feet and take a couple of deep breathes. 
2. Keep your hand in front and press on the floor with fingers apart. 
3. Lock the elbow with the thighs
4. Rock your body front and back by lifting the heels up and down. 
5. Gradually lift your body up with hands pressing on the floor and moving your head front.