Navasana(Boat Pose)

Meaning - Boat Pose (nava - boat, asana-pose)
Duration : 2 min

1. Sit with your back straight and extend your legs front. 
2. Lift your legs up from the group and extend your arms in the front. 
3. Hold the pose and feel the core strength. 
4. BREATHE

Note : You can do for a minute and take breaks in between poses. Gradually increase the time in holding the pose