Bhastrikā and Kapalapathi

Meaning - Bhastrika - bellows breath,
Kapalapathi - Skull shining(kapala - skull, pathi - shining)
Duration : 10 bhastrika breaths for first time and 15-20 after a break

Bhastrika

1. Sit up tall and relax your shoulders.
2. Take few deep breathes. Inhale deeply and exhale slowly.
3. Begin bhastrika by inhaling normally and exhaling forcefully.
4. Feel your abdomen going inwards when you exhale forcefully.

Kapalapathi

1. Sit up tall and relax your shoulders.
2. Take few deep breathes. Inhale deeply and exhale slowly.
3. Begin Kapalapathi by passive inhale and powerful exhale.
4. As you inhale take your hands upwards and exhale forcefully by pretending that you're pulling a rod with hands.