Wrist back bend Techniques

Duration - 20 secs

Following wrist stretches prevent Carpal Tunnel Syndrome.

1. Lift your arms at the shoulder level and hold the arms together from elbow to fingers - 10 counts.
2. Extend your right arm in the front and spread your fingers. Keep your palm facing front with fingers towards the mat. Push the fingers towards your body with left hand which provides a good back stretch for the wrist. Repeat with left hand.
3. Take the arms to your back and hold the arms in praying position facing downwards and turn inward to lift the hands upward.