Gomukhasana(Cow Face Pose)

Meaning - Cow Face Pose(go-cow, mukha-face, asana-pose)
Duration - 1 min

1. Sit with your back straight. 
2. Cross your right leg over left and have thighs together. Try to keep your knee aligned one over the other. 
3. Bend your right arm back with elbow upwards and hold your right hand by your left hand in the back as shown in the picture
4. Hold both hands on your back. 
5. Bend forward towards your knees if possible and take 5 breaths. 
6. Repeat the same for left leg. 

End warm up 

   Interlock your hands and hold it on the back of the head. 

   Move your elbows together in front of the face and back on the side - 5 times

Note : 

1. This is the warm up pose for many standing poses and sitting twists. 
2. Try not to lift the knees when bending down. 

Gomukhasana