Aaaa..Uuuu...Mmmm

Duration - 3 min

Sit with your back straight. Open your heart and throat when you chant A..U..M..

1. Inhale deeply and turn your head left and right over the shoulders slowly with your mouth wide open saying Aaaaa... - 3 times
2. Inhale deeply and bend your head left and right towards the shoulders slowly with the sound Uuuuuuu - 3 times
3. Inhale deeply and bend your head towards back and front locking the chin to your chest with the sound Mmmm - 3 times
• Mmm sound should be quiet when starting at the back and becomes loud when you lock the chin to your chest
4. Sit straight and chant Aaaa..Uuuu..Mmm together with no head movements - 3 times.