Look Healthy !

Duration - 1-5 min

Sit with your back straight, spine erect, head centered, shoulders relaxed, chin parallel to the ground and eyes closed with hands in chin mudra on the knees. Move only your eye balls with head fixed in these exercises. Please remember to close your eyes and relax between movements. 

Horizontal movements(with no head movements)

1. Move your eyeballs and look at your extreme left and then extreme right  - 5 times.
2. Look at your extreme right and then left  - 5 times.
3. Close your eyes and relax.

Vertical movements (with no head movements)

1. Move your eyeballs up and look up and down - 5 times.
2. Look down and up - 5 times.

Diagonal movements (with no head movements)

1. Move your eyes and look at your extreme right top and left bottom - 5 times.
2. Look at your extreme left top and right bottom - 5 times.
3. Close your eyes and relax.

Rotation (with no head movements)

1. Imagine a clock in front of you. 
2. Gently move your eye balls to the right. 
3. Clockwise - Look at clock angle 1-2-3-4-5-6-7-8-9-10-11-12  in slow pace first and then fast. 
4. Close your eyes and relax.
5. Gently open your eyes and move your eyeballs to the left in anticlockwise direction- Look at clock angle 12-11-10-9-8-7-6-5-4-3-2-1 in slow pace first and then fast.

Short/Long sight techniques

1. Stretch your arm front on shoulder height and hold your thumbs up in front of your eyes.
2. Focus on your thumb nail and slowly bring the thumb closer to your nose. Then slowly take the thumb back and stretch your arm straight. 
3. Keep focusing on only the thumbnail as you extend and bring the thumb nail closer. 
4. Repeat for 5 times.

Close your eyes and relax. Gently open your eyes. Rub your hands and when you feel the heat, massage your eyes, eyebrows, temple, cheeks, chin, nose, mouth, neck and shoulders.