As you know, Yoga is the art of living. It is not a tool for weight loss. The essence of yoga is to make you understand your body better, enhance your focus and make you to listen to your body. It would improve your body stability and keep your body symmetry. Many call it as medical science as it has proven cure for common disorders like diabetes, high blood pressure etc. It can also improve peace in your life and remove the stress...So try to do slowly and in a quieter place where you can concentrate on your body more..Take it easy. The more you do slowly, the more you can improve your focus and concentration.. I'm taking yoga classes and they are more refreshing and renjuvenating to the mind and soul. I'm enjoying this journey and I hope you also join with me on this enjoyment. I'm sharing all the poses that I learnt. . For many of the poses where you need to balance with one foot, have a point(dristhi) in front of you and try to focus on the same point to improve your balance
Before we start, lets understand some common terms in yoga
- Namaste - Friendly Greeting
- Pelvis - the structure of the vertebrate skeleton supporting the lower limbs in humans and the hind limbs or corresponding parts in other vertebrates
- Torso - The human body excluding the head and limbs; trunk.. Abdomen and Chest
- Spinal Cord - The spinal cord is a long, thin, tubular bundle of nervous tissue and support cells that extends from the brain (the medulla oblongata specifically). The brain and spinal cord together make up the central nervous system (CNS).
- Perenium - the nearly diamond-shaped surface of the human trunk between the thighs
- Reflection - Change in direction and returns back into medium from which its orginated
- Compression - Subjection of a material or structure to compressive stress, which results in reduction of volume as compared to an uncompressed but otherwise identical state
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