MAKE FITNESS FUN

Everyone loves to have fun in whatever they do in life and why fitness has to be an exception?. Fun and easy fitness sounds inviting and give a try...Easy excercise means you should be able to start in a moment and without changing clothes or dragging out heavy exercise equipment, and just as easily switch back to doing something else. Some of the simple ways to get into gear

Play a game of Twister with your kids. You'll get in some good stretches and improve your flexibility. But watch how you fall!

Rock on. Put on your three favorite up-tempo songs and dance around the house with your kids.
Jump rope for 30 seconds, then walk around for 2 minutes. Repeat three more times.

Take a flight of stairs. it's a good, quick workout

Power stroll at the mall. The next time you're in a large department store, push your child in a stroller (or shopping cart) around the store for ten minutes before you begin to shop. You'll burn calories, build up your arm strength, and get to see what's on sale, all at once.

Swing. Pushing your child on a swing works your chest and upper-arm muscles (triceps). And if you can get on a swing yourself, even for five minutes, you'll tone your abs, thighs, and calf muscles. Together with pushing, it's almost a perfect workout.

Pop in a grown-up exercise DVD. Your child will probably enjoy it, too.

Play Tag Or Hide-and-Seek. Or Capture the Flag. Anything that involves lots of running around. Your child will love the game, and you'll both get some exercise.

Waiting in line? Do "calf lift-ups" -- you'll tone leg muscles and improve balance. Stand on the balls of your feet and your toes for a count of two. Repeat until it's checkout time.